Forrest Hanson
Forrest Hanson
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Anger, Repression, and Self-Expression: Using Your "Fight" Response | Being Well
Dr. Rick and I continue our series on the stress responses with the “fight” response to stress. We explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.”
Key Topics:
0:00 Introduction
1:10 The useful aspects of anger
5:35 Specific behaviors associated with the fight response
8:30 Giving yourself permission to express anger
13:40 Navigating resentment
21:30 Thwarted expectations as a source of unhealthy anger
31:05 Claiming your anger, and being wary of the seductions of anger
34:45 Developing an authentic sense of empowerment
38:45 Going from complaint to request
42:45 Antidotes to unhealthy anger
52:15 Challenging authority without feeling intimidated or shamed
53:50 Discerning healthy anger we feel with ourselves
58:45 Recap
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthanson.com
📸 f.hanson
Переглядів: 4 629

Відео

EVERYTHING You Need to Know About Therapy | Being Well Podcast
Переглядів 7 тис.День тому
In this mega-episode, clinical psychologist Dr. Rick Hanson joins me to explore everything you need to know about therapy. We share how you can get more from therapy, how to find the approach that’s right for you, and why therapy is so expensive. We then run through the five major schools of Western psychotherapy before discussing a few alternative approahces. You’ll learn how long to stick wit...
Healing After Trauma with Dr. Peter Levine | Being Well
Переглядів 23 тис.14 днів тому
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and I to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. We discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bring...
How to Recover from a Challenging Childhood | Being Well
Переглядів 18 тис.21 день тому
Dr. Rick and I explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. We discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphas...
Dealing with Emotionally Immature People (and Parents) | Dr. Lindsay Gibson, Being Well Podcast
Переглядів 118 тис.Місяць тому
Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Dr. Gibson and I explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthier patterns, and disentangle from emotionally immature people. We start by discussing what emotional immaturity means, some ...
Know THIS About Your 20s | Dr. Meg Jay, Being Well Podcast
Переглядів 3,7 тис.Місяць тому
Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins me to explore how we can navigate this transformative and often anxiety-provoking time in our lives. We discuss the biggest misunderstandings about our 20s, balancing having fun with setting you...
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well
Переглядів 73 тис.Місяць тому
What do dissociation, avoidance, and shutdown all have in common? They’re connected to the “freeze” response to stress. In one of my favorite episodes to date, Dr. Rick joins me to explore the freeze response in detail. We talk about what stress responses are, how they impact our behavior, and why different people tend to default to different coping strategies. I explain what freezing looks lik...
Irrational Fears, Healthy Boundaries, and "Evidence-Based" Therapy: March Mailbag
Переглядів 9 тис.Місяць тому
Dr. Rick and I open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-based” vs. “not evidence-based” approaches to therapy, leading to an interesting conversation about research, statistical signi...
A framework for understanding (and meeting) your wants and needs
Переглядів 136 тис.Місяць тому
Here's why you don't know what you want, how you can figure it out, and how to start meeting your needs more effectively. Topics: 0:00 Intro 0:49 Why You Don't Know What You Want 2:35 Two Frameworks for Understanding Your Needs 4:12 Maslow's Hierarchy (and that pyramid) 5:40 How to Think About Your Problems Effectively 8:32 Parentification and the Gifted Child 10:29 Reconnecting with Who You Re...
We Wish We Knew THIS in Our 20s | Being Well
Переглядів 7 тис.Місяць тому
Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and I share (roughly) 10 things we wish we’d known back then. We explore the balance of enjoying freedom with the compounding value of effort, a framework for finding meaning and purpose, and some of the common pitfalls that keep us stuck. Regardless of where you...
Repairing Self-Abandonment: People Pleasing, Anxious Attachment, and Developing Self-Worth
Переглядів 186 тис.2 місяці тому
Dr. Rick and I explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. We cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, ...
Why We Eat When We're Not Hungry, and How to Stop | Dr. Jud Brewer, Being Well
Переглядів 11 тис.2 місяці тому
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Dr. Jud, and I start by discussing our often flawed approach to conversations about eating patterns, shame spi...
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
Переглядів 149 тис.2 місяці тому
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins me to explore how we can feel our feelings while staying calm, collected, and in control. We walk through two examples of under- and over-regulation, and Elizabeth offers specific practices that ...
Building Strong Relationships: The Four Friend Roles and Healing in Community | Dr. Joy, Being Well
Переглядів 3,4 тис.2 місяці тому
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendships. Dr. Joy and I focus on how we can build the trust necessary for vulnerability, how attachment issues show up in fr...
The Secret to Success (is having fun?)
Переглядів 8 тис.3 місяці тому
If you’re like most people, you probably used the new year as an opportunity to set new goals or start new habits. And if you're also like most people, those habits didn't stick. In this video I'll share how we can use insights from neuroscience to achieve our goals, understand ourselves better, and enjoy life more. Topics: 0:00 Introduction 0:41 The Law of Effect 3:04 Category A and Category B...
ADHD: Sensitivity, Shame, and Self-Acceptance with Jessica McCabe | Being Well Podcast
Переглядів 21 тис.3 місяці тому
ADHD: Sensitivity, Shame, and Self-Acceptance with Jessica McCabe | Being Well Podcast
The (real) Secret to Happiness: Relaxing Craving and Enjoying Life
Переглядів 13 тис.3 місяці тому
The (real) Secret to Happiness: Relaxing Craving and Enjoying Life
Using Mindfulness for Depression, Pain, and Suffering | Danny Penman, Being Well Podcast
Переглядів 7 тис.3 місяці тому
Using Mindfulness for Depression, Pain, and Suffering | Danny Penman, Being Well Podcast
Mental Health Crises, Healing Trauma, and Getting Back on the Wagon: January Mailbag
Переглядів 6 тис.3 місяці тому
Mental Health Crises, Healing Trauma, and Getting Back on the Wagon: January Mailbag
Internal Family Systems: Trauma, Wholeness, and Strengthening the Self | Dr. Richard Schwartz
Переглядів 38 тис.4 місяці тому
Internal Family Systems: Trauma, Wholeness, and Strengthening the Self | Dr. Richard Schwartz
Healing Cycles of Trauma with Dr. Mariel Buqué | Being Well Podcast
Переглядів 16 тис.4 місяці тому
Healing Cycles of Trauma with Dr. Mariel Buqué | Being Well Podcast
Get More From 2024: Your Blueprint for the Year Ahead | Being Well, Dr. Rick Hanson
Переглядів 8 тис.4 місяці тому
Get More From 2024: Your Blueprint for the Year Ahead | Being Well, Dr. Rick Hanson
Finding Your Happiness: The Holiday Special with Elizabeth Ferreira | Being Well Podcast
Переглядів 7 тис.4 місяці тому
Finding Your Happiness: The Holiday Special with Elizabeth Ferreira | Being Well Podcast
Harnessing Your Generativity: Productivity, Creativity, and Flow | Being Well Podcast
Переглядів 8 тис.4 місяці тому
Harnessing Your Generativity: Productivity, Creativity, and Flow | Being Well Podcast
Become The Person You WANT To Be | Being Well Podcast, Dr. Rick Hanson
Переглядів 11 тис.5 місяців тому
Become The Person You WANT To Be | Being Well Podcast, Dr. Rick Hanson
How Not to Destroy Your Relationship | Amy Morin, Being Well Podcast
Переглядів 5 тис.5 місяців тому
How Not to Destroy Your Relationship | Amy Morin, Being Well Podcast
Highly Sensitive People, How to Repair, and Talking About Talking: November Mailbag
Переглядів 9 тис.5 місяців тому
Highly Sensitive People, How to Repair, and Talking About Talking: November Mailbag
What Really Helps Trauma? | Dr. Jacob Ham, Being Well Podcast
Переглядів 39 тис.5 місяців тому
What Really Helps Trauma? | Dr. Jacob Ham, Being Well Podcast
How to Make It Through the Holidays | Being Well
Переглядів 3,7 тис.6 місяців тому
How to Make It Through the Holidays | Being Well
Using the Polyvagal Theory for Trauma | Dr. Stephen Porges, Being Well Podcast
Переглядів 29 тис.6 місяців тому
Using the Polyvagal Theory for Trauma | Dr. Stephen Porges, Being Well Podcast

КОМЕНТАРІ

  • @elviragomez5703
    @elviragomez5703 51 хвилина тому

    You both are God sent ❤

  • @Anna-ot2zj
    @Anna-ot2zj Годину тому

    This is like me NEVER with my mom and dad.

  • @alyssalee1116
    @alyssalee1116 5 годин тому

    An incredible conversation that covers so many essentials. Thank you!

  • @hartoflove2
    @hartoflove2 6 годин тому

    Can’t do a jack knife off a diving board but I am a nurse 😂

  • @liveBasschannel
    @liveBasschannel 7 годин тому

    I was once looking at a heap of thrash and managed to discociate... the plastic bag started looking like three beautiful ladies, in profile, with long luscious hair In a lot of way I was seeing things similar to what a salvia trip will trigger except it required concentration and I would snap out of it instantly if I moved my eyes etc

  • @inforestsweheal
    @inforestsweheal 8 годин тому

    Do something on neurofeedback and TMS. The former I know little of... the latter was a definite negative experience for me. No one is really talking about these two forms of therapy.

  • @kkane3428
    @kkane3428 9 годин тому

    I’m dealing with a Mother/Daughter duo who are both emotionally immature and deeply enmeshed. They feed off each other’s emotions & energy and the circumstances surrounding them people are distancing themselves from them and their family. They are super concerned about what others think about them. I’m moving in a few months, but I’m concerned about the girl who is physically 25 but level emotional maturity is about 5. This video helps me understand what is going on.

  • @anneh8924
    @anneh8924 10 годин тому

    I really enjoyed this in depth look at therapy. In BC, therapy is not regulated and there is a wide variety of providers. I’ve been in an out of therapy for 45 years and still found some of the information and suggestions helpful. I agree, that I need my therapist to like me, or at least feel a rapport with them. I’m a little younger than Rick, and similarly, was a nerdy kid, with a poor connection to my parents. I’m a big fan of much of the material Rick (& Forrest) post, and very appreciative and grateful for his generous contributions to my well being.

  • @lasciviouspaine
    @lasciviouspaine 11 годин тому

    ok but why do i dissociate when im at work?

  • @ScottBrown-zz4sk
    @ScottBrown-zz4sk 11 годин тому

    Blacklist exodus.

  • @brightphoebus
    @brightphoebus 11 годин тому

    Tip for Borderliners: Don't tell people you have it, they'll get scared and take off. Particularly never tell an employer, and speak quietly at the doctor's consulting room, because other patients can hear you through the wall, and my gossip.

  • @thenourway
    @thenourway 11 годин тому

    Ooh UA-cam Recommendations wins again! Currently dealing with a parent and a brother… crazy how YT knows me better than I know myself. 😅

  • @brightphoebus
    @brightphoebus 11 годин тому

    "Every right to be Royally pissed off." I love that description of BPD.

  • @ResearchBasedLanguageTeaching
    @ResearchBasedLanguageTeaching 13 годин тому

    I started listening to this podcast in the background while i do other stuff like i do with most podcasts but they're so packed with useful stuff thay now i only listen when i have time to sit with a notebook and really take it in and make a plan of how to apply it. Thanks guys. You're doing some really great work here.

  • @ResearchBasedLanguageTeaching
    @ResearchBasedLanguageTeaching 13 годин тому

    Another really great episode packed with practical information. You guys are really making great stuff.

  • @c.m.caruso6883
    @c.m.caruso6883 13 годин тому

    My goodness, so many wonderful tid bits of learning here ❤ Thank you so much.

  • @rmp9417
    @rmp9417 13 годин тому

    Thank you both very much, resonating bonngggg

  • @AnnSinclair-jh4vj
    @AnnSinclair-jh4vj 15 годин тому

    Really cool explanation, so simple to understand and work with

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 15 годин тому

    Absolutely no cure for this wow 😢😮

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 15 годин тому

    I cure sorry America ❤

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 15 годин тому

    The children fools Dam

  • @sonyadunbar3747
    @sonyadunbar3747 15 годин тому

    I clicked like before I even listened. You had my attention just with the title alone. This has been my life with my Mom.

  • @user-un9zz2cy9j
    @user-un9zz2cy9j 15 годин тому

    Wow

  • @aliuscogitabam
    @aliuscogitabam 15 годин тому

    When you struggle with all the categories of need 😭

  • @hollyhobbles4790
    @hollyhobbles4790 16 годин тому

    Wow I'm so thankful for finding this channel . Thank you both so much for this opportunity to learn ❤️ 🙏

  • @SendItForward
    @SendItForward 16 годин тому

    So, what if you are being put in a "damned if you do and damned if you don't" scenario? Example: your young, attractive daughter likes going out by herself at night in a known part of town to be "sketchy" and calls mom up and tells her she's out alone and wants to talk while she's out. Daughter KNOWS mom will worry herself over daughter's safety but she constantly tells mom everything's fine. Mom says pleeeeeze go home and daughter accuses her of trying to control her and ruining her night out. If mom says she'd rather not know of the dangerous things that daughter does, then daughter accuses her of not caring nor wanting to be a part of her life. Mom has tried reasoning. Nope! Mom is not going to lower her standards regarding a young girl , hers or otherwise, out alone late at night in a known bad part of town! It doesn't matter how many accusations she wants to throw, it is obviously bad judgment and tortuous to the mother who lives 6-8 hours away.

  • @alessandracm1921
    @alessandracm1921 17 годин тому

    What is your father's approach? Carl Roger's?

    • @ForrestHanson
      @ForrestHanson 16 годин тому

      Rick's always been a bit hard to pin down, and like many (most?) long-time clinicians draws from many different approaches. To loosely paraphrase something I remember him saying, he "thinks psychoanalytically" but "practices humanistically."

    • @alessandracm1921
      @alessandracm1921 15 годин тому

      @@ForrestHanson thank you! Great answer. I like the idea of being wise to the point of taking advantage of nice things from both approaches. You are lucky to have a dad like that. 😉. Thank you for the video. Greetings from Brazil.

  • @melissavalentine9771
    @melissavalentine9771 18 годин тому

    16:03

  • @JamieRhodes77
    @JamieRhodes77 18 годин тому

    I would say that when you’re “choosing” a particular approach to a parent as a kid, or even as an adult, until you can get help for what you’re doing it’s not actually a choice - a person is not “choosing to approach the parent in a certain way” - it is a survival mechanism that the person has not yet unlearned. There is a whole 12-step program for this called Adult Children of Alcoholics and Dysfunctional Families built on these very concepts - it’s called the Laundry List.

  • @AnastasiaR
    @AnastasiaR 18 годин тому

    She's just so lovely 💕

  • @ayemiksenoj5254
    @ayemiksenoj5254 19 годин тому

    I know this was a year ago and I have enjoyed watching many of your videos. However, I just came across this one in a search for videos about parentification and I have to admit I'm so disappointed. People like me who have dealt with long-term parentification due to physical illness and lack of ANY real or regular support are NEVER talked about. It hurts. Often these videos are meant to make survivors feel less alone. They do the exact opposite for me. I appreciate you even attempting to tackle this topic. But there's still some of us that aren't represented.

  • @Mari3.14
    @Mari3.14 19 годин тому

    I am so grateful for this video. I grew up with emotionally immature mother, I am 45 now and I don’t communicate with her. Any my childhood moments that I can remember were traumatic 😢

  • @tedoymisojos
    @tedoymisojos 20 годин тому

    On one side I hear that it is innapropiate to want someone else to meet your emotional & social needs to some degree, especially with a moralistic attitude. On the other hand, I hear it's innapropiate to stay around people who can't possibly meet any of your needs in any way because of emotional immaturity. Doesnt add up to me.

  • @John-if4vz
    @John-if4vz 21 годину тому

    If if you're focused on the past while meditating, then your not yet in a meditative state

  • @aleenr4425
    @aleenr4425 21 годину тому

    I have IBS and have tried every protocol and did every test with my ND. I’ve done talk therapy for many years and I’ve been diving into more somatic practices in the past few months. Can you suggest any exercises to help my digestive system to feel safe? I feel like I’m doing everything right, but also feel a little frustrated because I’m not seeing the digestive results.

  • @finsterthecat
    @finsterthecat 21 годину тому

    The therapist relationship got me wanting to listen to this podcast. Last night my therapist told me I should take up an instrument and I was sort of dumbfounded. Does she not get I broke my hand and unfortunately developed Regional pain syndrome. I can’t bend my fingers of my dominant right hand. So I listen wondering if I had a stuck mental attitude.

  • @karinturkington2455
    @karinturkington2455 День тому

    A beautiful discussion. I wish I'd had someone to talk to, who listened to me, and took me seriously. I'm now 65 and have never found a niche in this world. I was pulled away from my goals and dreams of pursuing music and medicine. Subsequently, family criticism played out again and again by the father of my children. Thank you both for the example you set as you listen to each other and offer loving responses.

  • @High-Vibrational-Alignment
    @High-Vibrational-Alignment День тому

    Where’s the line between emotionally immaturity and narcissism? Especially when changing reality.

  • @-bingy-
    @-bingy- День тому

    watching this to see if its worth it to continue communicating and coping with my friends and seeing that I'm also part of the cycle, but growing out of it as I'm continuing in therapy🙃

  • @mainin9504
    @mainin9504 День тому

    You remind me of my psychiatrist. I'm 24 right now and I've been going through a really rough patch in life. Social difficulties, a toxic relationship, struggling academically (had to pause my college attendance), depression, substance use, navigating my first apartment (with flatmates) without having a clear structure of work... Plus my psychiatrist also suggested that ADD/ADHD might be an issue. But he's no expert in that area so he's not able to make a diagnosis. Your videos give me hope and motivation. It's so difficult being in my 20's. Life only seems to get more difficult the more time I spend here. But I'm already making progress. Slowly but surely by listening to my surroundings and most importantly to myself. Life will always be difficult but with time I realized there are ways to deal with it, to make it easier, to make it enjoyable. Thank you for sharing your videos here!

  • @brightphoebus
    @brightphoebus День тому

    My 23 year old used the moral obligation persuasion on me to get a second thousand dollars for dental work, even though they are in $18,000. spending debt already, then a few days later neglected mother's day. I felt so valueless. I have had to put off my own dental work to pay for my child's, and delay my pet's spay for two months, and skip a month's savings contribution. My child sent me a birthday present but it was days late and not wrapped, and my child send no gift or card at xmas, though went in to detail to me about gifts bought for friends, even seeking my input. Is it my fault my child acts this way, and is so irresponsible? Obviously, I'm only one of two parents. The other hurtful thing is my child has taken my ex's viewpoint on the issue than ended our marriage which makes me feel resented to the point of hatred. :_ (

  • @genealotech
    @genealotech День тому

    I’ve never heard of this, is this what happens when you lose your identity while serving as a caregiver for a family member?

  • @andreachd
    @andreachd День тому

    son and dad conversation about psychology, love it!

  • @claraaragonn
    @claraaragonn День тому

    Just want to known if anybody had felt a knot in the throat while on freeze mode and if someone keeps yelling at you and demanding an answer then the side of the head and ears start to feel pain/pressure?

  • @user-vk9tn2ou9h
    @user-vk9tn2ou9h День тому

    I hope I hear about TBI (Traumatic Brain Injury) surviving toddlers who became adults. How they are injustly being judged while they had been neglected by the health professionals and being labelled incorrectly with other Mental Ilness Labels and were never provided with proper care, healing and tools to be mature.

  • @TakaMitsukai
    @TakaMitsukai День тому

    32:54 Is where I am, but I can't speak to that because of 38:25 is exactly why I don't (can't) act on them. At home, I came from a good family, but what I wanted wasn't acknowledged legitimately. I remember getting physically ill going to church because the thought of being an AP kid Monday through Friday with hours of homework, doing said homework all week (including Saturday) and then sitting in a long, boring and disenfranchising black Baptist church only to do it all again was killing me. I could say something, but we'd still go. I'd ask to go to prom and was told no. I'd ask to go on the school trip and was told no. Both in childhood and in adulthood, I've struggled with being the only minority in high performing spaces and couldn't speak up for fear of being looked at with blank stares or falling into the category of an oddity or sterotype. Recently, I've learned to advocate for myself at work, but that has made my life a living.hell. 51:07 (but not romantic). When the quiet person speaks up you get your teeth kicked in--in my case, having my boss's boss email a scathing message with a dozen members CC'd on it. As he said, sometimes there really is no safety. Sometimes there's no right answer, only a way to avoid harm at best and reduce it at worst. That said, I really, really appreciate this section of the video sooo much. I feel seen and heard.

  • @SporadicUploads1
    @SporadicUploads1 День тому

    The view they assert forgives people who are out of control bullies as children and then are callous and inauthentic / emotion-hiding as adults. She blames people who "react to life" which is typical of people who were given PTSD by the confident self loving bully type children. The people who are the problem are the ones who believe their outcomes are more important than yours so they can harm you to benefit themselves. That is totally separate from reacting to it when people do something hostile.

    • @SporadicUploads1
      @SporadicUploads1 День тому

      Choosing to not react is something I always could do from a child and I do not believe that is a sign of maturity, I believe it is strategic face saving and choosing peace in the moment over truth. I think it's more mature and courageous to express the full emotion that the situation means to you.

  • @thewaysofnature
    @thewaysofnature День тому

    Forrest, off subject but awesome hair!!!

  • @martamegre
    @martamegre День тому

    I lost 2 family members in a 2 months tão between both. The last was my mother. And after a year and a half as Their take care giver…. I was proative and alert. 0 anxiety. After my mum died i had 7 months on generalised anxiety. I could be anxious all day. Now… after that heavy load of cortisol and adrenaline. I feel less anxiety but in freeze mode… sleepy, lack of entusiasm, just like a crab i am inside a shell and hidden inside a rock… hibernation like some animals… does this fade away???

  • @sierraarmstrong4111
    @sierraarmstrong4111 День тому

    My mother is literally a 14 year old girl stuck in a grown woman body. It seems like the entire time iv known her she was going through the normal teenage development years just as she got older she gets worse off. She used to just be a drunk now shes a drunk meth head. I always had to take care of her, hold her hair while she threw up in the toilet every morning, get her water, make her food, clean her up and get her changed. I always felt like i was HER parent. And i had to parent her other 2 kids, my younger sisters also i remember being in a pullup getting my youngest sister out of her crib changing her diaper, made her a bottle "not sure if i made it right i remember reading the directions and what my older cousin had told me one time before that 4 scoops and fill it to the 8 and shake. As we got older i would make her toast, toaster struddles, ramen noodles bc i knew how to do that before my dad got custody when i was 6, after that he was also a drunk on perks emotionally unavailable, gone majoroty of the time at work, i taught myself how to make eggs, pancakes, literally everything. My parents were grown children.